Each audio series download is 30-40 minutes long and includes 3-5 short audios, which can be listened to separately if time is short, or if you need to focus on success in a particular challenge.
Caroline has distilled ten years of expertise to create calming, informative, inspiring audios to download into your phone, laptop or iPad. All are designed to be instantly useful, and to support you every time you need a reminder of the gravitas tips and tricks.
These are our most popular, short MP3s. They have proved very successful, people tell us that they’re a great way to relax or learn on the move. They’re short, which makes them perfect for a busy day, and give you the fastest, most effective way to the skills you want, whether it’s being calm, or sounding confident.