About Downloads

How The Downloads Work

Each audio series is 20-30 minutes long. You can download each audio series separately, or download the bundle.

 

Each audio series is in bite-size sections that you can listen to separately. Step by step you’ll learn how Gravitas works and how to achieve it. You can listen to the whole recording, or take it section by section.

Gravitas three step download

 

These audios are now yours to download in an instant. Click on this link, choose the audios you want, download them into your computer (PC or Mac), then transfer to your iPod, iPad and/or smart phone to listen to them on the move: you can take them on the road and make effective use of quiet moments.

 

The Gravitas Method:  All MP3 audio series download into iTunes and Windows Media Player and are approx 20-30 minutes. Download now.

 

Audios

Each audio series contains 4-5 audios of up to 13 minutes.

Audio Series One: Find your Gravitas – £19.87   Download now.

Audio Series Two: Meetings with Gravitas   £19.87   Download now.

Audio Series Three: Phone Calls with Gravitas – £19.87   Download now.

Audio Series Four: Pitches and Interviews with Gravitas – £19.87   Download now.
Audio Series Five: Presentations and Speeches with Gravitas – £19.87   Download now.

 

Or buy the bundle of five recordings for £50 (usually £67.87)   Download now.

Contact us for Corporate pricing: email us info@thegravitasmethod or call 0845 519 9569

 

 

Audio summaries

 

Audio Series One: Find your Gravitas

Four separate downloadable audios to save and listen to individually.

 

We all have Gravitas inside; we just need to know how to unlock it. This audio series shows you the mind, voice and body steps that will help you express yourself well.

 

Audio One (2:20 minutes): Introduction – Caroline shows you how your thinking is the fastest and most powerful way to unlock your Gravitas.

Audio Two (13 minutes): Caroline introduces the ‘Cat-Dog’ model – helping you to increase your gravitas by balancing credibility and approachability.

Audio Three (6:20 minutes): The power of Empathy – why listening and empathy are gravitas boosters, and how to develop them.

Audio Four (5:10 minutes): A powerful visualisation and relaxation exercise – learn how to access your inner gravitas and anchor the feeling.

 

 

Audio Series Two: Meetings with Gravitas

Five separate downloadable audios to save and listen to individually.

 

How can you make sure your meetings are successful? This audio series shows you how to deal with negativity and get results.

 

Audio One (2:15 minutes): Introduction: how Gravitas works in meetings.

Audio Two (9:50 minutes): What not to do in meetings: the four “horsemen” and how to deal with them when meetings go bad.

Audio Three (2:25 minutes): How to become a ‘leveler’ – cultivate congruence in meetings.

Audio Four (4:10 minutes): ‘Leveler’ top tips- How to become relaxed, non-judgmental and influential in meetings.

Audio Five (4:18 minutes): The power of attention: how to turbo-charge your Gravitas.

 

 

 

Audio Series Three: Phone Calls with Gravitas

Five separate downloadable audios to save and listen to individually.

 

How can you hold successful and interesting phone calls? This audio series shows you how.

 

Audio One (1:57 minutes): Introduction: What you must know about phone calls, and how it can help your Gravitas.

Audio Two (2:55 minutes): What to say: how to plan and structure a good call.

Audio Three (3:50 minutes): Get ready for a call: how to get your mind and body calm and confident.

Audio Four (9:55 minutes): How to sound good; five rules for Gravitas and charisma.

Audio Five (3:02 minutes): Top tips for a great call: your fast reminder of the rules.

 

 

 

Audio Series Four: Pitches and Interviews with Gravitas

Five separate downloadable audios to save and listen to individually.

 

When the spotlight’s on you with new clients or interview panels, how do you get the success you want? This audio series shows you how to get the best results you can, however high the stakes.

 

Audio One (1:40 minutes): Introduction – learn to be your own coach, with psychological and physical strategies to boost your pitching and interview success.

Audio Two (9:18 minutes): How to prepare – tips and advice for how to prepare for a pitch or interview and get to a place where you feel relaxed.

Audio Three (7 minutes): How to practice – learn how to make the best possible impression, and be concise and credible, essential to projecting gravitas under pressure.

Audio Four (3:40 minutes):  How to perform – essential steps showing you how to come across powerfully and credibly in your pitch, new business meeting or interview.

Audio Five (8:11 minutes): Top tips for success at interview – provides you with a strategy to stay calm on the day, and get the butterflies flying in formation.

 

 

 

Audio Series Five: Presentations and Speeches with Gravitas

Five separate downloadable audios to save and listen to individually.

 

Do you want to know how to be credible, conversational and successful when you speak? This audio series talks you through effective steps for structuring your thoughts, the power of practice, and how to do it, and top tips for speaking powerfully and credibly.

 

Audio One (1:15 minutes): Introduction – step by step tips for preparing a first class presentation.

Audio Two (11:37 minutes): What to say: how to express your message clearly and powerfully.

Audio Three (12:13 minutes): How to rehearse: why rehearsal is the key to success and how to do it.

Audio Four (6:41 minutes): Deal with nerves: peak performance strategies to get the butterflies flying in formation.

 

 

Audio Series One – Five: Complete Gravitas Toolkit

Listen to Caroline’s confidence building toolkit wherever you are with her bundle of brand-new ‘Gravitas Method’ digital downloads. Buy the entire series of these 5 calming, confidence and skill building downloads for the discounted ‘bundle’ price of £50 – that’s a saving of 30%.

 

Download your MP3s onto your computer (PC or Mac), then transfer to your iPod, iPad and/or smart phone, and your pocket voice and gravitas coach will be there whenever you need it, to help you through the professional challenges you face.  You can choose the individual MP3s you wish to purchase, however, we recommend buying all 5 together to maximise the system and make the most of your inner confidence, gravitas and authority.

 

If you wish to purchase all 5 audio series you will automatically receive your ‘bundle’ price discount when you add all downloads to your shopping cart.

 

This bundle gives you everything you need, the complete toolkit for Gravitas in all professional situations. You’ll overcome your nerves, learn how to get your messages polished, present with power, and boost your influence and authority in all your telephone calls, meetings, interviews, pitches and presentations. Download it into your phone or tablet to learn on the move. Whenever you have five minutes you can boost your confidence, authority and influence – the key qualities to your success.

 

SMARTPHONE/TABLET USERS
PLEASE DOWNLOAD TO DESKTOP PC/MAC BEFORE TRANSFERRING TO SMART PHONE OR TABLET

 

 

The Gravitas Method audio downloads are so easy to access.

 

 

 

 

info@gravitasmethod.com

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